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2. You Don’t Need to ‘Load’ Your Creatine, Actually

   www.aol.com/lifestyle/don-t-load-creatine...

   Most creatine companies recommend taking between 20 to 30g a day to creatine load. One scoop is typically 5g. You'll want to only take one scoop at a time to mitigate potential side effects.

3. This Is the Best Time of Day to Take Creatine - AOL

   www.aol.com/best-time-day-creatine-192100936.html

   For certain people, post-workout creatine may provide some kind of edge: “The benefit of taking creatine post-workout is that muscle cells have a greater affinity for uptake of creatine after ...

4. Here's *When* To Take Your Creatine Supplement For ... - AOL

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   Here, experts share when to take creatine for optimal benefits. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail ...

5. You Don’t Need to ‘Load’ Your Creatine, Actually

   www.aol.com/lifestyle/don-t-load-creatine...

   For premium support please call: 800-290-4726 more ways to reach us

6. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

7. Research Shows This Single-Ingredient Supplement Can Help ...

   www.aol.com/creatine-secret-ingredient-missing...

   However, men who took creatine immediately post-workout had better body composition and strength results than those who supplemented with it before, according to one Journal of the International ...