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It attaches to the ribs, and serves to stabilize the scapula, the large bone of the shoulder. The pectoral fascia is a thin layer of tissue over the pectoralis major, extending toward the latissimus dorsi muscle on the back. Along with the pectoralis major and pectoralis minor, the subclavius muscle forms the axilla or armpit. The subclavius ...
9. Push-Up Hold. Start in a high plank position, shoulders directly over wrists, hands slightly wider that shoulder-width apart. Engage core so body forms a straight line from head to heels.
X-rays were also performed and showed normal pictures of the chest's bones. The fact that the absence of pectoralis major did not cause functional loss in ordinary activities in this case of congenital absence showed that other surrounding muscles played a compensatory role. [17]
Torso, Back, right/left transverse process: spinous process: spinous process: posterior branch: 0 1 interspinales lumborum 1-4 Torso, Back, right/left spinous process: spinous process: posterior rami of spinal nerves: extends, flexes, and rotates vertebral column 8 1 interspinales thoracis 1-3 Torso, Back, right/left spinous process: spinous ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Combine back and bicep exercises into one effective back and arm workout with this simple, customizable routine. Plus, learn the anatomy of the muscle groups. ... learn the anatomy of the muscle ...
The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...
Dumbbell Incline Press. Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...