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  2. The #1 High-Protein Snack for the Mediterranean Diet ... - AOL

    www.aol.com/lifestyle/1-high-protein-snack...

    After all, this heart-healthy eating plan is based on a foundation of plant foods like fruits, vegetables, whole grains and legumes. ... But parfaits aren’t the only way to make Greek yogurt shine.

  3. These Are the Healthiest Fast Food Restaurants, According to ...

    www.aol.com/healthiest-fast-food-restaurants...

    Many establishments offer plant-based options, ... More great options: Berry Parfait, Grilled Chicken Sandwich, Egg White Grill, Grilled Nuggets, Cool Wrap. Chick-fil-A. Panera Bread.

  4. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    1 serving Strawberry & Yogurt Parfait. A.M. Snack (172 calories) ... The idea is to eat a wide variety of proteins, cook more meals at home and make plant-based foods and healthy fats a priority ...

  5. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .

  6. Parfait - Wikipedia

    en.wikipedia.org/wiki/Parfait

    Parfait (/ p ɑːr ˈ f eɪ / par-FAY, [1] [2] UK also / ˈ p ɑːr f eɪ / PAR-fay, [3] French: ⓘ; meaning "perfect") is either of two types of dessert. In France, where the dish originated, parfait is made by boiling cream, egg, sugar and syrup to create a custard -like or meringue -like puree which is then frozen.

  7. Peanut milk - Wikipedia

    en.wikipedia.org/wiki/Peanut_milk

    There are very few manufacturers of peanut milk, despite plant-based milks being mass-manufactured, such as cashew, almond, and rice milk. As dietary preferences shift, as evidenced by the fact that online searches for diets like veganism have doubled in the United States since 2015, tripled in Australia, France, and Spain, and more than quadrupled in Sweden, demand for non-dairy milk has ...

  8. I Asked 5 Dietitians Their Favorite High-Protein Snack—They ...

    www.aol.com/lifestyle/asked-5-dietitians...

    Spoon into Parfaits. Goodson enjoys building a classic fruit and yogurt parfait. Goodson enjoys building a classic fruit and yogurt parfait. All you have to do is layer yogurt with granola and ...

  9. Meat alternative - Wikipedia

    en.wikipedia.org/wiki/Meat_alternative

    A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.