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  2. Try these simple hacks for almond, cashew, and sunflower butter

    www.aol.com/try-simple-hacks-almond-cashew...

    The post Try these simple hacks for almond, cashew, and sunflower butter appeared first on In The Know. Homemade plant-based butter can be infused with a wide variety of flavors, from chocolate to ...

  3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

  4. The 5-Ingredient Energy Balls I Make Every Week for My Family

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    How To Make My 5-Ingredient Energy Balls. For 12 balls, you’ll need: 1 cup (4 ounces) rolled oats. 3/4 cup (7 ounces) creamy peanut or almond butter

  5. Cashew butter - Wikipedia

    en.wikipedia.org/wiki/Cashew_butter

    One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]

  6. Nut butter - Wikipedia

    en.wikipedia.org/wiki/Nut_butter

    A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...

  7. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    Hummus adds plant-based protein and keeps the wrap from getting dry. View Recipe. ... and coleslaw mix means this recipe is on the table in just 20 minutes. ... making it easy to eat. View Recipe.

  8. 22 Mouthwatering, Make-Ahead Breakfast Recipes - AOL

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    If you want to make a larger batch, double the recipe and bake the bars in a 9-by-13-inch pan, according to the recipe creator's instructions. Get the recipe. 26 Cold Breakfast Recipes for Busy ...

  9. 10 Easy Ways to Use Cashew Milk - AOL

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    The trend of avoiding animal-based foods is growing: According to a 2019 Nielsen report, 15 percent of food and beverage dollars were spent on products that fit a plant-based diet, up 1.7 percent ...