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2. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   How much weight can I lose from walking? An individual can typically burn up to 5,600 calories a month from walking alone, which is roughly 1.6 pounds, according to Pata.

3. Walking to lose weight: How to burn fat during walks

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   If you're walking to lose weight, Piercy says, you may need to do more than the recommended 150 minutes of moderate-intensity aerobic exercise every week (which breaks down to 30 minutes a day ...

4. Walking for Weight Loss? Avoid These 10 Common Mistakes - AOL

   www.aol.com/walking-weight-loss-avoid-10...

   The key to effective weight loss through walking is to ensure you're walking enough to create a calorie deficit. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous ...

5. Here's How Long You Need To Walk Every Day for Weight Loss - AOL

   www.aol.com/heres-long-walk-every-day-150044345.html

   Keep reading to learn the benefits of walking for weight loss, along with how long you need to walk every day to lose weight. And when you're finished, don't miss the 6 'Power Foods' That Helped ...

6. You Really Can Lose Weight by Walking. Here's How. - AOL

   www.aol.com/really-lose-weight-walking-heres...

   Ignore These 2 Walking Myths Hand weights help you burn more calories. What they really do is make you walk more slowly, which cancels out any benefit of carrying extra weight.

7. Trainers Share Exactly How A Walking Routine Can Help You ...

   www.aol.com/lifestyle/combine-walk-short-bursts...

   Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.