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The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. [16] The selection of music (self selected or researcher selected) does not appear to impact sleep quality. [25]
Sleep is an eight-and-a-half hour concept album based around the neuroscience of sleep [3] by German-British composer Max Richter. [ 4 ] [ 5 ] It was released on September 4, 2015, accompanied by a one-hour version with variations, From Sleep , [ 6 ] later remixed as Sleep Remixes .
Such videos are usually titled, or are generally known as, "relaxing music", and may be influenced by other music genres. Ambient videos assist online listeners with yoga, study, sleep (see music and sleep), massage, meditation and gaining optimism, inspiration, and creating peaceful atmosphere in their rooms or other environments. [53]
Halpern has also designed recordings that are meant to be played for up to 8 continuous hours, to be used by people experiencing medical distress such as childbirth or surgery. [ 17 ] Halpern's music was specifically utilized in the self-help recordings of John Bradshaw , a public figure in alternative addictions treatment through the 1970s and ...
Meditative Story: Sleep Song was created as a “dream score” - a bedtime experience born out of the positive feedback from listeners about the original music composed for the podcast. The immersive melodies from each Meditative Story episode are used to create these custom music-only soundtracks, which are available on the Meditative Story ...
Image credits: Mou Vince #2. You get into bed and are preparing for a good sleep. You feel like you wanna pee. It's cold out there, so you decide to hold it back.
Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]
The music broadcast by the channel can be used to practice "deep work". [7] [8] [9] According to Emma Winston of the University of London, the success of the channel comes from the music that “seems familiar to the listener, like a past time gone and fantasized that did not really exist”. [10]