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Another meta-analysis of 27 intermittent fasting trials had a similar conclusion. And a small clinical trial of 36 health adults found that people lost more weight on a calorie-restricted diet ...
The new study calls those touted benefits into question and suggests, for the first time in a major study, that intermittent fasting may be harmful for some in the long term.
A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A dietitian explains how to start.
Intermittent fasting is not recommended to treat cancer in France, [46] [47] the United Kingdom, [48] or the United States, [49] although a few small-scale clinical studies suggest that it may reduce chemotherapy side effects. [50] [51] Periodic fasting may have a minor effect on chronic pain and mood disorders. [52] [53] [54]
Studies and clinical trials suggest intermittent fasting has "broad-spectrum benefits" for health problems such as obesity, diabetes, heart disease, cancer and neurologic disorders, according to a ...
In 2023 she received the University of Illinois Chicago, Distinguished Researcher of the Year in the Clinical Sciences Award, [12] and in 2017 she received the Mead Johnson Young Investigator Award from the American Society for Nutrition for her work in intermittent fasting.