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2. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

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   Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...

3. The 10 Best Frozen Foods for Better Blood Sugar ... - AOL

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   One cup of cooked frozen kale has almost 4 grams of fiber. Plus, kale contains quercetin and kaempferol, antioxidants that may help lower blood sugar and improve insulin sensitivity.

4. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

   www.aol.com/24-easy-high-fiber-dinners-225548146...

   With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of fiber in every serving.

5. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

   www.aol.com/lifestyle/22-one-pot-dinners-better...

   This one-pot chicken dinner, inspired by the traditional dish of Spain and Latin America, comes together easily in the slow cooker. Spicy Chicken Noodle Soup with Soft-Boiled Eggs View Recipe

6. The 7 Best Frozen Foods to Help Lower Triglycerides ... - AOL

   www.aol.com/7-best-frozen-foods-help-120000161.html

   One particular dietitian favorite is frozen salmon. “Fatty fish contains unsaturated fats (like omega-3s) that can contribute to lower triglycerides,” says Patricia Kolesa, M.S., RDN , founder ...

7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...