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2. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned, says ...

3. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/lifestyle/trainers-walk-many-miles...

   And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...

4. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/lifestyle/6-6-6-walking-workout...

   The 6-6-6 walking trend may help you lose weight and get fit. This low impact workout involves 60 minutes of walking, either at 6 a.m. or 6 p.m. Experts say walking, in general, is good for your ...

5. Trainers Share Exactly How A Walking Routine Can Help You ...

   www.aol.com/combine-walk-short-bursts-jogging...

   Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned, says ...

6. The #1 Walking Workout for Weight Loss - AOL

   www.aol.com/1-walking-workout-weight-loss...

   Whether you aim to lose weight, improve your cardiovascular health, or incorporate more movement into your daily routine, walking offers many benefits without the intensity of more strenuous workouts.

7. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   If you're walking to lose weight, Piercy says, you may need to do more than the recommended 150 minutes of moderate-intensity aerobic exercise every week (which breaks down to 30 minutes a day ...