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Lie on a flat bench with two light or medium-weight dumbbells in hand, keeping the weights close to your chest. Push the dumbbells straight above your chest with your palms facing each other and ...
The12 Best Dumbbell Chest Exercises Dumbbell Bench Press. Why: It's a staple for a reason. ... Dumbbells are free weights, meaning the load is not situated along a track and can move freely. There ...
RELATED: 5 Perfect Weight-Loss Workouts for Beginners. ... A2. Alternating Dumbbell Bench Press (3 sets + 12 reps per arm) Superset B (Perform exercises B1 and B2 as a superset. Rest for 60 ...
If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants
The movement can also be performed with an empty bar, a broomstick, or one's body weight, a variation suitable for beginners, casual stretching, warmups, warmdowns or endurance training. A similar exercise and easier alternative for odd implements such as dumbbells would be doing stiff or straight legged deadlifts. This involves the arms ...
Lie flat on your back on a workout bench and extend your arms to grab the barbell. Position your hands just outside shoulder-width in a "hook grip" with your thumb between your palm and the bar ...