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2. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

   www.aol.com/full-body-flexibility-less-20...

   Ahead, 21 yoga stretches (plus, how to breathe through them) to improve your flexibility and overall well-being. Time: Less than 20 minutes | Equipment: Yoga mat | Good for: Flexibility

3. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more. ... Though stretching at any point in the day can be good for ...

5. 18 stretches to improve flexibility and reduce aches and pains

   www.aol.com/news/7-stretches-improve-flexibility...

   Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's ...

7. Your Upper-Back Tension Is No Match For These Simple Stretches

   www.aol.com/upper-back-tension-no-match...

   Consistent stretching will improve your mobility, flexibility, athletic performance, and reduce the risk of injury, adds Lamb. One quick note before you dive into these oh-so-good upper back ...