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The12 Best Dumbbell Chest Exercises Dumbbell Bench Press. Why: It's a staple for a reason. ... Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap.
7. Chest Fly. Grab two dumbbells and lie faceup on a bench. Place hands in an neutral grip with palms facing each other and press weights above chest.
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Set up with your shoulders placed on the side of a weight bench, forming a 90 degree angle with your knees and the floor. ... That’s especially true once you embrace heavier-weight dumbbell back ...
A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward ...
HOW TO DO IT:. Set an adjustable bench to about 60 degrees. Lay face-down on the bench with two dumbbells on the floor in front of you. Plant your toes into the ground with your knees slightly bent.