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12 Easy-to-Digest Foods. Those with sensitive stomachs suffer the woes and indignities of indigestion more than others. ... Poon typically steers people with undiagnosed stomach upset towards the ...
High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up a lot of space, and in general these are the most likely to provoke the G ...
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
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Even if you don’t typically have a sensitive stomach, you may want to start out with milder foods. A bland diet is usually recommended for people who have gastrointestinal issues. Carolina Rudah ...
Sensory issues with food are among the most common reasons. For example, people who experience the taste of fruits or vegetables as intensely bitter might avoid eating them. For others, the smell, texture, appearance, color, or temperature of certain foods is unbearable. Sensory sensitivities can also lead people to refuse eating foods of ...