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Press the dumbbells back up to the starting position by fully extending your arms and squeezing your chest at the top. Perform four sets of 10 to 12 reps. Rest for one to two minutes between sets.
Chest Dumbbell Workouts Dumbbell Chest Hell. Why Do It: Grab a timer and a pair of light dumbbells for this volume-based chest crusher from Bobby Maximus (via Westside Barbell). You'll still get a ...
Add the dumbbell chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...
Full Body A Workout. The Routine: Barbell Deadlift - 4 sets of 6-8 reps. Barbell Bench Press - 4 sets of 6-8 reps. Barbell Row - 4 sets of 6-8 reps. Overhead Press (Dumbbell or Barbell) - 4 sets ...
This versatile exercise engages your hamstrings, glutes, back, shoulders, and core, making it an ideal choice for a full-body calorie burn. Start with a dumbbell in each hand, feet shoulder-width ...
The workout I curated included dumbbell presses to work the chest, dumbbell rows to work the back, a seated shoulder press to work the rotator cuff, and tricep dips to work my upper body.