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Avocados are another fruit both doctors say is greatly beneficial for brain health. “Avocados contain healthy fats that are important in brain function and development.
The addition of avocado, almond butter and chia seeds optimizes the potential brain-supporting effects of this smoothie even further. “These three ingredients provide a variety of healthy fatty ...
The healthiest eating patterns include unsaturated fats from avocados, nuts and seeds. Heart-healthy oils like extra virgin ... the diet is associated with better bone health, brain health, and ...
He explains that these foods are rich in antioxidants, brain-healthy polyunsaturated fats, vitamins, minerals and fiber, noting, "This supply of nutrients helps support brain health by promoting ...
This week’s focus is on a nutritious, plant-filled diet that includes healthy sources of fat (such as seeds, nuts, avocados, and extra virgin olive oil), plus a few servings of seafood per week.
Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.