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Like pumpkin seeds, avocados also contain tryptophan, and are loaded with magnesium, potassium and vitamin C. Magnesium is a key player in mood regulation, as it helps activate the systems in our ...
Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, a lower risk of metabolic syndrome like Type 2 diabetes, and lower body weight than those who don’t.
In the Mood for Love. ... Regular exercise and a good night's sleep are more likely to get you in the mood for love, but it can't hurt to consider that diet might play a role. ... 14. Avocados ...
Avocados also have one of the highest amounts of glutathione, an antioxidant shown to have anti-cancer properties. Creamy slices of avocado are a delicious addition to salads, toasts, tacos, and more.
At-home cooks can focus on making meals more nutrient-dense with key ingredients like leafy greens and avocado, which are high in magnesium, and oily fish, flaxseed, and walnuts that are rich in ...
Best foods: Avocados, bananas, broccoli, dark chocolate, pumpkin seeds, spinach. Regulate stress hormones. Don't overlook herbs and spices. Some of your favorite pantry staples are high in anti ...
Good sources of soluble fiber include oats, barley, beans and legumes, avocados, apples, pears, and flax and chia seeds. ... a happier mood and more energy. Start your day with breakfast foods ...
New York Times best-selling author Frank Lipman, MD, says, “Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week.”From adding it to ...