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Beets get their magenta hue and much of their antioxidant and anti-inflammatory properties from a naturally occurring pigment called betalain. It’s why a great deal of research has explored ...
Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...
Beet benefits include lower blood pressure, fiber and protein. Try the heart-healthy food with beet recipes like beetroot juice. Beets can lower your blood pressure.
Betanin is commercially used as a natural food dye. It can cause beeturia (red urine) and red feces in some people who are unable to break it down. The interest of the food industry in betalains has grown since they were identified by in vitro methods as antioxidants , [ 21 ] which may protect against oxidation of low-density lipoproteins .
Frequent beet juice consumption could boost heart health among postmenopausal women. Beet juice improves blood vessel function by increasing the amount of nitric oxide in the body.
A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber , magnesium , folic acid , vitamin C , vitamin E , and phytochemicals ; and lower in calories , saturated fat , iron , cholesterol , long-chain omega-3 fatty acids , vitamin D , calcium ...