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  2. Dietitians debunk 7 myths about nuts, including ... - AOL

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    Nuts are a good source of protein, ... Nuts are rich in unsaturated fats, which help lower LDL (bad) cholesterol levels while maintaining or even raising HDL (good) cholesterol levels, says Zenker

  3. The #1 Protein You Should Be Eating to Help Lower ... - AOL

    www.aol.com/1-protein-eating-help-lower...

    Walnuts are so beneficial that research has found that eating 1 to 2 ounces of these tasty nuts daily for two years lowered total cholesterol and LDL cholesterol by roughly 4%.

  4. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Although the fat in nuts is primarily monounsaturated fat, which can help lower “bad” cholesterol and maintain “good” cholesterol. That’s why nuts are an essential part of a heart ...

  5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    LDL, the “bad” kind, contributes to fatty buildup in your arteries and heart, putting you at risk for heart attacks, ... Like most nuts, pistachios are rich in protein and healthy fats, but ...

  6. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    This condition blocks the blood flow to vital organs which can result in high blood pressure or stroke. Cholesterol is not always bad. It's a vital part of the cell wall and a precursor to substances such as brain matter and some sex hormones. There are some types of cholesterol which are beneficial to the heart and blood vessels.

  7. Why it’s nutty not to eat nuts for good health - AOL

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    Nuts are good for you, in part because of their healthy fats. Almonds, hazelnuts, pistachios and walnuts contain lower amounts of cholesterol-raising saturated fats and are filled with cholesterol ...

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