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After this study, Freis continued to manage cooperative studies on hypertension, and was recognized as a foremost authority on hypertension by his fellow researchers. His book with Gina Kolata, The High Blood Pressure Book, won the American Heart Association Howard Blakeslee award in 1980.
Hart JT, Savage W, Fahey T. High Blood Pressure at Your Fingertips: The Comprehensive and Medically Accurate Manual on How to Manage Your High Blood Pressure. McGraw-Hill Australia; 2003. What you need to know in nine pages. In: Fahey T, Murphy D, Hart JT. High Blood Pressure. Excerpt from High Blood Pressure at your fingertips.
Blood pressure is recorded as two readings: a higher systolic pressure, which occurs during the maximal contraction of the heart, and the lower diastolic or resting pressure. [11] In adults, a normal blood pressure is 120/80, with 120 being the systolic and 80 being the diastolic reading. [12] Usually, the blood pressure is read from the left ...
The good news is there are things you can do when you wake up that can help manage high blood pressure, like physical activity, eating a balanced breakfast, drinking water, practicing relaxation ...
Blood pressure varies over longer time periods (months to years) and this variability predicts adverse outcomes. [18] Blood pressure also changes in response to temperature, noise, emotional stress, consumption of food or liquid, dietary factors, physical activity, changes in posture (such as standing-up), drugs, and disease. [19]
A normal blood pressure reading is less than 120/80 mm Hg, while high blood pressure, or hypertension, is considered 130/80 mm Hg or higher, according to the American College of Cardiology and ...