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Lightheadedness is a common and typically unpleasant sensation of dizziness [1] or a feeling that one may faint. The sensation of lightheadedness can be short-lived, prolonged, or, rarely, recurring. In addition to dizziness, the individual may feel as though their head is weightless.
Dizziness is broken down into four main subtypes: vertigo (~25–50%), disequilibrium (less than ~15%), presyncope (less than ~15%), and nonspecific dizziness (~10%). [5] Vertigo is the sensation of spinning or having one's surroundings spin about them. Many people find vertigo very disturbing and often report associated nausea and vomiting. [6]
Diagram of the vestibular system, the structures whose dysfunction can benefit from vestibular rehabilitation. Vestibular rehabilitation (VR), also known as vestibular rehabilitation therapy (VRT), is a specialized form of physical therapy used to treat vestibular disorders or symptoms, characterized by dizziness, vertigo, imbalance, posture, and vision.
For instance, if brain zaps make you feel dizzy, it may help to move slowly and carefully until the feeling passes or have an emergency plan in place in case you get dizzy while exercising, for ...
A workout in cold temperatures can also induce chills quickly, especially when you push hard and then stop. Active muscles produce heat, but once you stop exercising, that heat dissipates and can ...
A 2021 study found that yogurt could help reduce blood pressure due to its high concentration of micronutrients calcium, magnesium and potassium, which are all associated with a lower risk of ...
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