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A new study found that sticking to the Mediterranean diet was linked with a decreased risk of all-cause mortality in women. Mediterranean Diet Can Lower Mortality Risk for Women, What to Know Skip ...
Researchers report that women who follow a Mediterranean diet have a 23% lower risk of all-cause mortality. They noted that women adhering to this eating plan also had lower body mass indexes.
Inflammation accounted for 13% of the mortality benefit enjoyed by those with high adherence to the Mediterranean diet. Chronic inflammation is associated with a variety of health problems ...
The Mediterranean diet is associated with a reduction in all-cause mortality in observational studies. [7] [8] A 2017 review provided evidence that the Mediterranean diet lowers the risk of heart disease and early death. [9] The Mediterranean diet may help with weight loss in obese people. [10]
The Seven Countries Study was investigated further in regard to an eating pattern loosely characterized as the Mediterranean Diet. [12] [13] [14] [11] [15] What exactly is meant by "Mediterranean Diet" today, was detailed by Antonia Trichopoulou (wife of Dimitrios Trichopoulos), [16] and Anna Ferro-Luzzi. [17]
The Mediterranean diet in relation to mortality and cardiovascular disease: a Danish cohort study. Br J Nutr (2014) 111:151-9. Tognon G, Hebestreit A, Lanfer A, et al. Mediterranean diet, overweight and body composition in children from eight European countries: Cross-sectional and prospective results from the IDEFICS study.