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At the start, the researchers randomly assigned the 20 rats to either a Western diet, containing 15% protein, 50% carbohydrate, and 35% fat (primarily butter), or a Mediterranean diet, with 12% ...
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean ...
The Best Overall Diet for 2025. For 2025, U.S. News rated the following four diets as the best possible eating patterns for the year: Mediterranean diet (4.8 rating) ... based on their medical ...
The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it's rich in whole, plant-based foods like legumes ...
For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from experts for its proven health benefits—particularly heart health—and ...
The Mediterranean diet once again topped the list in U.S. News & World Reports’ annual ranking for 2024 — for the seventh consecutive time — earning it a renewed wave of media attention.
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
The Mediterranean diet is a well-rounded way to eat nourishing foods, and there’s an abundance of research that shows the health-promoting impact of following this type of lifestyle.