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Enjoy these 30-minute Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels. ... Chopped Chicken & Sweet Potato Salad.
A Mediterranean salad (sometimes called a Greek salad) is nutrient-dense, providing a combination of fiber, healthy fat, and protein. ... canned salmon, canned tuna, rotisserie chicken, steak, or ...
These tasty dinner recipes align with the Mediterranean diet, ... A quick soy-sesame-ginger dressing completes this salad. View Recipe. Turmeric Chicken & Avocado Wraps. Heami Lee, Food Stylist ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... Cheesy One-Pot Chicken-Broccoli Orzo ...
Here are other lunch ideas from Lopez.. 1. A large salad with leafy greens, chickpeas, olives and a lemon-olive oil dressing. 2. Whole grain pita with hummus, cucumbers and feta. 3. Lentil soup ...
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...
Toss the cooked chicken into this healthy salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. ... thyme and paprika flavor the cod in this 15-minute ...
Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet. 17 Low-Calorie Lunch Recipes for the ...