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Enjoy these 30-minute Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.
This soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... View Recipe. Make-Ahead Cabbage Salad ...
Here are other lunch ideas from Lopez.. 1. A large salad with leafy greens, chickpeas, olives and a lemon-olive oil dressing. 2. Whole grain pita with hummus, cucumbers and feta. 3. Lentil soup ...
1 serving Chopped Salad with Chickpeas, Olives & Feta. 3 oz. cooked chicken breast. P.M. Snack (198 calories) ... or browse some of our other Mediterranean diet recipes for additional inspiration ...
These tasty dinner recipes align with the Mediterranean diet, ... A quick soy-sesame-ginger dressing completes this salad. View Recipe. Turmeric Chicken & Avocado Wraps. Heami Lee, Food Stylist ...
This soup works well with leftover chicken—simply shred or chop cooked chicken and add it to the soup to reheat once the cabbage is tender. View Recipe Chopped Salad with Sriracha Tofu & Peanut ...
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... View Recipe. Spinach Salad with Quinoa ...