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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
Cool Runnings is a 1993 American sports comedy film directed by Jon Turteltaub from a screenplay by Lynn Siefert, Tommy Swerdlow, and Michael Goldberg, and a story by Siefert and Michael Ritchie. It is loosely based on the debut of the Jamaican national bobsleigh team at the 1988 Winter Olympics , and stars Leon , Doug E. Doug , Rawle D. Lewis ...
The Wiki Game, also known as the Wikipedia race, Wikirace, Wikispeedia, WikiLadders, WikiClick, WikiGolf, or WikiWhack, is a race between any number of participants, using wikilinks to travel from one Wikipedia page to another. The first person to reach the destination page, or the person that reaches the destination using the fewest links ...
Race time prediction formula, running course certification. Peter Riegel (January 30, 1935 – May 28, 2018) was an American research engineer who developed a mathematical formula for predicting race times for runners and other athletes given a certain performance at another distance.
Minnesota Distance Elite, previously known as Team USA Minnesota, is a long-distance running team based in the U.S. state of Minnesota.The team is designed to support the running careers of post-collegiate athletes, supporting athletes from middle distance to the marathon. [27]
What Cool Runnings had to say wasn’t revolutionary,” says the 1993 film’s director Jon Turteltaub. “It was just being said in a great way that really connected with people. A compliment ...
For the 100m and 200m events, pacing is not a factor. Because the race is so short, racers simply run at their top speed for the duration of the race. However, for the 400m at the elite level, the event is almost uniformly run with a positive-split strategy. Runners run the first 200m faster than the final 200m. [13] [14]
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.