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About a year ago, on the recommendation of the Miora longevity clinic at Life Time Fitness, I did some bloodwork and started taking magnesium. It's a mineral that most Americans don't get enough of.
Meet the experts: Stacy Sims, PhD, is an exercise physiologist and the author of Roar: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a ...
And a warmer body means better blood flow, more enzyme activity, and improved flexibility, leading to better performance, reduced risk of injury, and more endurance during your workout, she explains.
The Lamborghini Miura is a sports car produced by Italian automaker Lamborghini between 1966 and 1973. The car was the first high-performance production road car with a rear mid-engine, rear-wheel-drive layout, which has since become the standard for performance-oriented sports cars. [4]
Outlive: The Science and Art of Longevity is a non-fiction health and wellness book authored by Peter Attia, a physician specializing in longevity, and co-written with journalist Bill Gifford. [1] Published in March 2023, Outlive was listed on The New York Times Best Seller list in 2023 and 2024.
The Biomarkers of Aging Consortium is currently examining the application of these biomarkers to identify longevity interventions and ways to validate them. [19] Moreover, open-source resources, such as the R package methylCIPHER [20] and the Python package pyaging [21] are available to the public as hubs for several biomarkers of aging.
Research has linked consumption of 70% dark chocolate with improved cognitive performance, so aim for chocolate that contains at least 70% cocoa or higher to get optimal polyphenol and anti ...
The luxury fitness chain launches a new personalized longevity program that’ll deliver a range of in-depth assessments and guidance. Equinox is offering a $40,000 a year personalized wellness ...