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Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.
Emotions help us relate to other people, know what we want, and make choices. Even "negative" emotions are useful. Find out how to understand emotions and use them effectively.
What does your teen look like when they're feeling different emotions–happy, sad, frustrated, scared, interested, inspired, or excited? Look for clues in their facial expressions, voice, and body language.
In this space, students are encouraged to use emotional-regulation strategies like deep breaths, mindfulness exercises, or tools like mood scales to identify the emotions they’re experiencing.
• Gut feelings can be like intuition—a response to something important about the situation. This can be helpful if our emotions get us to check out the facts. • caution: Sometimes we treat emotions as if they are facts about the world: The stronger the emotion, the stronger our belief that the emotion is based on fact.
Whether you’re looking to build your own emotional intelligence, encourage its development in your children or students, or trying to boost your team’s or organization’s EQ, there are many activities, tools, and resources you can use. You can find a few of them below.
In my work as a mental health counselor, I often talk with teens about how important it is to understand their emotions, not only because it helps in feeling more in control, but because it’s a key step toward emotional health. Let’s dive into what this process looks like and how you can start practicing it today.
Being more aware of your emotions is a skill that can help you: know yourself better; feel better about things and cope better; be less self-critical; pause instead of act on difficult emotions; decide how to act and handle situations; get along better with others; Here are 5 ways to practice being more aware of your emotions: Notice and name ...
Managing emotional reactions means choosing how and when to express the emotions we feel. People who do a good job of managing emotions know that it's healthy to express their feelings — but that it matters how (and when) they express them.
Keep scrolling to review all 21 worksheets about working with feelings and related topics like emotional regulation, coping with anxiety, and dealing with trauma and post-traumatic stress disorder (PTSD).