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2. Common sleep medication may prevent brain from clearing 'waste'

   www.aol.com/common-sleep-medication-may-prevent...

   As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.

3. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [61] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [10] Chronotype can affect how sleep deprivation influences mood.

4. 8 common things you should never do when you're trying to get ...

   www.aol.com/article/lifestyle/2017/12/12/8...

   Not only that, but research has shown that if we don't get enough sleep, it can be bad for our mental health,. 8 common things you should never do when you're trying to get a good sleep, according ...

5. 10 Tips to Increase REM Sleep Naturally - AOL

   www.aol.com/10-tips-increase-rem-sleep-115700126...

   Factors like stress and anxiety, sleeping in noisy or bright environments, medical conditions, and certain medications can affect your ability to get enough REM sleep. There are tons of strategies ...

6. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   The sleep deprived performed the task much faster than those in the control condition (i.e., not sleep deprived), which initially appeared to be a positive effect. A significantly different number of errors were made, with the fatigued group performing much worse. [40]

7. Deep sleep can keep two big health problems at bay, new ... - AOL

   www.aol.com/deep-sleep-keep-two-big-145255709.html

   Hauglund said, "More and more people are using sleep medication, and it's really important to know if that's healthy sleep. If people aren't getting the full benefits of sleep, they should be ...