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5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
The Best Foods to Eat When You're Feeling Sick Will ... And if you're just not hungry at all because your tummy doesn't feel good, there are easily digestible options like poached chicken and rice ...
Eating small, frequent meals and staying hydrated is key to recovery.
Example of a planetary diet meal recommended by the EAT-Lancet commission The planetary health diet , also called a planetary diet or planetarian diet , is a flexitarian diet created by the EAT-Lancet commission [ 1 ] [ 2 ] as part of a report released in The Lancet on 16 January 2019. [ 3 ]
Cough or sore throat. These foods are nutrient-dense, check several immune-support boxes and are also super comforting: smoothies, soups, curries and stews.. “Mixing raw or Manuka honey with tea ...
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
If you occasionally eat something less healthy, it’s not the end of the world—what matters is making good choices most of the time and finding habits that work for your life." Related: 'I'm a ...
Hippocrates thought that starving the fever was a way to starve the disease. He said "The more you feed a diseased body, the worse you make it." [4] Some scholars believe that the interpretation of the adage is, "If you stuff a cold, you will have a fever to starve". Others interpret it literally. Nobody knows for certain where the phrase ...