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From a single serving of chestnuts, you can reach 11% of your vitamin C daily requirement, says Bridges. Chestnuts are also an excellent source of polyphenols such as gallic acid and ellagic acid ...
Eleocharis dulcis, the Chinese water chestnut or water chestnut, is a grass-like sedge native to Asia, tropical Africa, and Oceania. It is grown in many countries for its edible corms , but if eaten uncooked, the surface of the plants may transmit fasciolopsiasis .
Steaming is a method of cooking using steam. This is often done with a food steamer, a kitchen appliance made specifically to cook food with steam, but food can also be steamed in a wok. In the American Southwest, steam pits used for cooking have been found dating back about 5,000 years.
Upon pressing the ripe chestnut, a slight "give" can be felt; the hull is not so tense, and space occurs between the flesh of the fruit and it. [76] Raw chestnuts are 60% water and contain 44 grams of carbohydrates, 2 grams of protein, one gram of fat, supplying 200 calories in a 100-gram reference amount (table
Meanwhile, soak dried chestnuts (if using) in boiling-hot water 1 hour, then drain. Coarsely chop chestnuts (cooked or dried). While dried chestnuts soak, bring dried apple and juice to a simmer in a small saucepan, then turn off heat. Let steep, covered, 30 minutes. Drain off and discard apple juice.
Spread the rice on the towel in an even layer. Bring 1 inch of water to a boil in the bottom of the steamer. Add the rice, cover and steam over moderate heat for about 40 minutes, until tender and translucent. Fluff the rice. Meanwhile, put the dried shiitake in a medium bowl and cover with the boiling water. Let soak until softened, about 20 ...
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The ripe nuts are edible. They may be eaten plain, roasted, boiled with water and salt or also may be used to prepare dishes, such as sauteed with chicken. [4]In China these nuts are one of the traditional foods of the Qixi Festival, the 'night of the seven', also known as the 'anniversary of the seventh sister'.