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2. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

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   Most people know that eating a healthy, balanced diet and engaging in plenty of heart-pumping physical activity are effective strategies for alleviating depression and boosting mood. But for some ...

3. Walking May Lower Your Depression Risk by 31%—and You ... - AOL

   www.aol.com/lifestyle/walking-may-lower...

   Depression is fairly common in the U.S.—about 8% of American adults and 20% of adolescents had a major depressive episode in 2021 alone. Across the world, more than 300 million people are ...

4. 7 tips to boost your mood when feeling depressed - AOL

   www.aol.com/lifestyle/7-tips-boost-mood-feeling...

   "Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety," states Mayo Clinic. Clear your mind with meditation

5. Depression and immune function - Wikipedia

   en.wikipedia.org/wiki/Depression_and_immune_function

   Similar to findings that anti-inflammatories may reduce depression symptoms, antidepressants have been shown to reduce inflammation levels. [ 8 ] [ 49 ] In particular, both selective serotonin reuptake inhibitors (SSRIs) and serotonin–norepinephrine reuptake inhibitors (SNRIs) are often reported to come with both anti-inflammatory and anti ...

6. Music as a coping strategy - Wikipedia

   en.wikipedia.org/wiki/Music_as_a_coping_strategy

   In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]

7. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   A meta-analysis has found an association between magnesium intake and depression. [119] Magnesium was lower in serum of depressed patients than controls. [120] A 2018 review found that Mg 2+ supplementation (range 225–4000 mg) and number of weeks of treatment (range 1–12) were not related to changes in mood disorder. [119]