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2. Foam roller - Wikipedia

   en.wikipedia.org/wiki/Foam_roller

   The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. [2] Foam rolling is a method of self-myofascial release. [3]

3. Myofascial release - Wikipedia

   en.wikipedia.org/wiki/Myofascial_release

   Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

4. Massage - Wikipedia

   en.wikipedia.org/wiki/Massage

   Calf massage with a bamboo massage tool. Instrument-assisted soft-tissue massage can deploy stainless-steel devices to manipulate tissue in a way that augments hands-on work. A body rock is a serpentine-shaped tool, usually carved out of stone. It is used to amplify the therapist' strength and focus pressure on certain areas.

5. 7 Facial Tools That Do the Most to Minimize Puffiness

   www.aol.com/lifestyle/7-facial-tools-most...

   Here, the best lymphatic drainage facial massage and de-puffing tools experts love and how to use them. ... For premium support please call: 800-290-4726 more ways to reach us. Mail.

6. 40 Secret Santa gift ideas for every type of person you know

   www.aol.com/lifestyle/secret-santa-gift-ideas...

   This deep-kneading shiatsu foot massager has two adjustable intensity levels and three massage modes that boost the blood circulation and reduce muscle stiffness in your soles and feet. The warmth ...

7. Bamboo massage - Wikipedia

   en.wikipedia.org/wiki/Bamboo_massage

   This technique works in a very similar way to stone massage. Hands are used to work over the muscles and the cane is used to focus on knots. As the cane is used instead of the hand, various techniques and modalities can incorporate the use of bamboo canes. This can have the benefit of less stress to the practitioner's hands and arms. [1]