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Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [ 1 ] [ 2 ] The most common cultivar group of kiwifruit ( Actinidia deliciosa 'Hayward') [ 3 ] is oval, about the size of a large hen's egg : 5–8 centimetres (2–3 inches ...
The fruit is referred to as the arctic kiwi, baby kiwi, cocktail kiwi, dessert kiwi, grape kiwi, hardy kiwifruit, kiwi berry, northern kiwi, Siberian gooseberry, or Siberian kiwi, [2] and is an edible, berry- or grape-sized fruit similar to kiwifruit in taste and appearance, but is green, brownish, or purple with smooth skin, sometimes with a red blush.
The high-fat, low-carb plan requires you to get just five to 10 percent of your calories from carbs in order to stay in ketosis: a state where your body burns fat, rather than carbs, for energy.
People who tasted the fruit thought it had a gooseberry flavour, so began to call it the Chinese gooseberry, but being from the genus Actinidia, it is not related to the gooseberry family, Grossulariaceae. The familiar cultivar Actinidia deliciosa 'Hayward' was developed by Hayward Wright in Avondale, New Zealand, around 1924. This is the most ...
A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.
Actinidia kolomikta, the kolomikta, [2] miyamatatabi, [3] super-hardy kiwi, [4] or variegated-leaf hardy kiwi, [5] is a species of flowering plant in the Chinese Gooseberry family (Actinidiaceae), native to temperate mixed forests of the Russian Far East, Korea, Japan and China (Eastern Asiatic Region).
Researchers determined that an optimal breakfast might provide 20% to 30% of participants’ daily energy needs (calories). This closely aligns with current recommendations ranging from 20% to 25%.
Kiwifruit is a cultivar group of A. deliciosa, and hardy kiwi is the species Actinidia arguta, which has small fruit weighing 10–15 g (0.35–0.53 oz), with green edible skins and green flesh; it is hardier than A. deliciosa. Some species are grown as ornamental plants, notably A. kolomikta.