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2. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Vitamins and minerals are essential to the proper functioning and maintenance of the human body. [114] There are 20 trace elements and minerals that are essential in small quantities to body function and overall human health. [114] Iron deficiency is the most common inadequate nutrient worldwide, affecting approximately 2 billion people. [115]

3. Human food - Wikipedia

   en.wikipedia.org/wiki/Human_food

   Humans eat various substances for energy, enjoyment and nutritional support. These are usually of plant, animal, or fungal origin, and contain essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals. Humans are highly adaptable omnivores, and have adapted to obtain

4. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   Some "minerals" are essential for life, but most are not. [1] [2] [3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2]

5. Billions aren’t eating enough of 7 critical nutrients. Here’s ...

   www.aol.com/billions-aren-t-eating-enough...

   We need to follow the American Heart Association’s recommendation to ‘eat the rainbow.’” Here’s a list of why the seven nutrients with the lowest global intake are important and some of ...

6. Here’s When You Do—and Don’t—Need Vitamins - AOL

   www.aol.com/don-t-vitamins-140000917.html

   Multivitamins, which some people use interchangeably with vitamins, contain a mix of vitamins, although many vitamin supplements also contain other substances, like minerals, herbs and botanicals ...

7. Power Up! 17 Simple Health Habits That Can Boost Your Immunity

   www.aol.com/power-17-simple-health-habits...

   "Fresh, frozen, canned or jarred—fruits and vegetables of all kinds provide us with many of the essential vitamins and minerals we need to keep our immune system strong," says Kris Sollid, RD ...