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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
Carryduff Running Club, which was founded in 2022, is affiliated with Athletics NI [14]. The club also runs a free non-member based "Couch to 5k" program as well as weekly organised runs. The club also runs a free non-member based "Couch to 5k" program as well as weekly organised runs.
Shorter distances were also favored, as 790,000 people downloaded the NHS Couch To 5K app in 2024. But running became more than just a way to keep fit, it became part of our lives.
The Little Rock 10K (6.2 miles) will run with the 5K on the day before the marathon and half-marathon. 5K Race; The Little Rock 5K (3.1 miles) will run with the 10K on the day before the marathon and half-marathon. This race is designed for individuals who want an introduction into running or walking without weeks of training.