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Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs and look forward as you push your hips backward and bend your knees.
Grasp a dumbbell in each hand and stand with feet hip-width apart. Hold the weights at shoulder level with palms facing each other. ... Avoid swaying side to side, and stay tall. Every muscle in ...
Hold a dumbbell in each hand, palms facing away from body, weights over chest with arms straight. With control, bend elbows about 45 degrees away from torso, lowering the weights toward floor ...
The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone. It involves the hamstrings but is primarily used to strengthen the lower back; the degree of knee bend used will change the focus – nearly straight-legged involving the hamstrings most.
Bend at the waist to your right, reaching the dumbbell down the right side of your body. Then, with the dumbbell weighing you down , use your left obliques to pull yourself back up to a standing ...
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