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Avocado oil is an edible oil extracted from the pulp of avocados, ... acid (ω−3) Linoleic acid (ω−6) ω−6:3 ratio; Avocado [10] 11.6: 70.6: 52–66 [11] 13.5 ...
Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated
Apple seed oil, high in linoleic acid. [66] Argan oil, from the seeds of the Argania spinosa, is a food oil from Morocco [67] developed through a women's cooperative founded in the 1990s, [note 3] that has also attracted recent attention in Europe. Avocado oil, an edible oil [68] used primarily in the cosmetics and pharmaceutical industries.
Avocado oil: 12% 74% 14% 0.95% 12% ... Safflower oil (linoleic) [10] 6% 14% 75% 242 °C (468 °F) [4] Cooking, salad dressings, margarine Sesame oil (unrefined)
And a new peer-reviewed scientific paper published in the British Journal of Nutrition determined that linoleic acid lowers the risk of cardiovascular disease and Type 2 diabetes. Downsides of ...
Oleic acid is used as a component in many foods, in the form of its triglycerides. It is a component of the normal human diet, being a part of animal fats and vegetable oils. [3] Oleic acid as its sodium salt is a major component of soap as an emulsifying agent. It is also used as an emollient. [55]