Ads
related to: best home butt workout equipment for beginners free printable
Search results
Results From The WOW.Com Content Network
Sculpt your butt and tone your lower body with the best trainer-approved glute exercises for a 20-minute at-home workout.
28 best butt exercises The glute muscles are easy to target at home with no equipment. I’ve put together a list of the best butt exercises to build your backside by strengthening the glutes from ...
You don’t need any equipment for this effective, easy-to-follow butt workout routine from trainer Brook Benten. Try these glute exercises to feel the burn. This Super Easy At-Home Butt Workout ...
The Workout. Time: 20 minutes Warmup: 4 moves (30 seconds each) Round 1: 3 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Jeanette Jenkins is an American fitness trainer and author of The Hollywood Trainer Weight-Loss Plan - 21 Days to Make Healthy Living a Lifetime Habit book and of various training programs on fitness exercises and healthy eating. She is the founder of The Hollywood Trainer company, which also provides fitness programs and personal coaching for ...