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The sleepy girl mocktail recipe is tart cherry juice, melatonin powder and prebiotic soda or sparkling water. Can it actually help you fall asleep? ... Avoid electronics one to two hours before bed.
People are eating snow, sipping "sleepy girl mocktails" before bed and — the latest research shows — ruining their sleep by downing energy drinks. In this week's health roundup, we're breaking ...
Sleepy girl mocktail is a viral homemade beverage that gained popularity on TikTok as a sleep aid. [1] The first propagator of the drink is reported to be Calee Shea who posted about it in January 2023, but Gracie Norton, a content creator on TikTok, popularized the drink with her post. [2] [3] [4] The drink became viral that year. [5]
With the Sleepy Girl Mocktail trending on TikTok, Brittany Miller writes about her experience trying the drink herself, and whether it fulfilled on its promise of a better nights sleep
By now, you've seen the sleepy girl mocktail all over your FYP, too. It's tart cherry juice, magnesium powder, and your favorite seltzer water (or prebiotic soda) mixed together in the chicest ...
The Sleepy Girl Mocktail . picture alliance - Getty Images ... Wine is sneaky. I found that drinking Pinot Noir before bed helped me fall asleep, but then I was jolted awake later in the night. I ...
Mocktail recipes are going viral as Dry January continues
From sleep trackers, mouth taping, nostril expanders, or magnesium-laced ‘sleepy girl’ mocktails to kiwi-fueled snooze strategies, social media users are sharing their secrets for achieving ...