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In this analysis, an oral 80 mg dose of lavender oil per day was associated with reduced anxiety scores on the Hamilton Anxiety Rating Scale. [11] According to the National Center for Complementary and Integrative Health , the effectiveness of using oral lavender oil for treating anxiety remains undetermined due to the limitations of these studies.
Persistent exposure to lavender products may be associated with premature breast development in girls and "that chemicals in lavender oil and tea tree oil are potential endocrine disruptors with varying effects on receptors for two hormones – estrogen and androgen". [33] Essential oils can be toxic when ingested or absorbed internally.
When the world feels overwhelming, a few drops of essential oils can do the trick to relieve some stress (and make any room smell wonderful). ... 24/7 Help. For premium support please call: 800 ...
It also reduces anxiety, headaches, and depression, and improves premenstrual syndrome and postmenopausal symptoms. Amalia Falck recommends magnesium spray to help with sleep, PMS symptoms and ...
It recommends caution if young boys use lavender oil because of possible hormonal effects leading to gynecomastia. [ 27 ] [ 28 ] [ 29 ] A 2007 study examined the relationship between various fragrances and photosensitivity , stating that lavender is known "to elicit cutaneous photo-toxic reactions", but does not induce photohaemolysis .
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Lavender essential oil sold at a market in France. Lavender oil has long been used in the production of perfume. [35] However, studies have shown it can be estrogenic and antiandrogenic, causing problems for prepubescent boys and pregnant women, in particular. [36] Lavender essential oil is also used as an insect repellent. [37]
You won't want to get on a plane ever again without a trusty little bottle of lavender oil by your side.