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  2. Kapotasana - Wikipedia

    en.wikipedia.org/wiki/Kapotasana

    The name comes from the Sanskrit words kapota (कपोत) meaning "pigeon" [1] and asana (आसन) meaning "posture" or "seat". [3] A different (standing) pose is given the name Kapotasana in the 19th century Sritattvanidhi. [4] The modern pose is described in the 20th century in Light on Yoga. [5]

  3. Eka Pada Rajakapotasana - Wikipedia

    en.wikipedia.org/wiki/Eka_Pada_Rajakapotasana

    Eka Pada Rajakapotasana I. Eka Pada Rajakapotasana (Sanskrit: एक पाद राजकपोतासन; IAST: Eka Pāda Rājakapotāsana), Rajakapotasana, or [One-legged] King Pigeon Pose [1] is a seated back-bending asana in modern yoga as exercise.

  4. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    Padmāsana, lotus pose, used for meditation. Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575. An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'.

  5. 5 Pigeon Pose Variations to Loosen Up Your Legs

    www.aol.com/news/5-pigeon-pose-variations-loosen...

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  6. Koundinyasana - Wikipedia

    en.wikipedia.org/wiki/Koundinyasana

    The pose is named after Kaundinya (Sanskrit: कौण्डिन्य), an Indian sage, and āsana (Sanskrit: आसन) meaning "posture" or "seat". The variations for one and two legs include the Sanskrit words for one (ek) or two (dvi), and pada (Sanskrit: पद) meaning "foot". [3] [4] The pose is not described in medieval hatha yoga.

  7. Asana - Wikipedia

    en.wikipedia.org/wiki/Asana

    An āsana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose, [1] and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.

  8. Ardha chandrasana - Wikipedia

    en.wikipedia.org/wiki/Ardha_chandrasana

    The 19th century Sritattvanidhi uses the name Ardha Chandrasana for a different pose, Vrikshasana. [4] Swami Yogesvarananda used the name in his 1970 First Steps to Higher Yoga for a pose similar to Kapotasana, Pigeon. [4] The modern usage of the name is found in B. K. S. Iyengar's 1966 Light on Yoga. [5]

  9. Bidalasana - Wikipedia

    en.wikipedia.org/wiki/Bidalasana

    Bidalasana, or Cat Pose, at an outdoor yoga event The counter-posture, Bitilasana, or Cow Pose. Bidalasana (Sanskrit: बिडालासन; IAST: biḍālāsana) or Marjariasana (Sanskrit: मार्जरीआसन; IAST: mārjārīāsana), both meaning Cat Pose in Sanskrit, is a kneeling asana in modern yoga as exercise. [1]