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Using those benchmarks, here’s how long it should take you to walk five miles (about 10,000 steps): Walking Paces. Leisurely pace, 3.0 mph: About 100 minutes. Moderate pace, 3.5 mph: About 80 ...
An older study published in the journal Obesity determined that, when paired with a calorie-restricted diet, walking 10,000 steps a day was helpful for weight loss, especially when people did ...
But research since then found that the ideal step count varies by person, although it’s usually between 8,000 and 10,000 steps a day for people under the age of 60. Matheny says that 10,000 ...
Step counting had long been used to measure distance ... Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also ...
Spoiler alert: It's probably not 10,000. For premium support please call: 800-290-4726 more ways to reach us
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Shutterstock"Walking is man's best medicine," said Hippocrates. And in many ways, he's spot on—walking is incredibly valuable and underrated. It has so many benefits and, if you want to lose ...
There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile. How many miles do you need to walk to hit 10,000 ...