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Experts debate how many steps are needed daily, but a 2024 study published in the British Journal of Sports Medicine found that walking between 9,000 and 10,500 steps provides the most benefits ...
You want to aim for 15,000 steps per day, seven days a week, if weight loss is one of your fitness goals, Hannah Davis, CSCS, previously told Women's Health. 4. Walking can promote better heart ...
“I walk an average of 15,000 steps a day—that’s a really good number—and that keeps me engaged, it keeps me alive,” Harper adds. “I can see people, I can talk—because I’m a person ...
Most people can burn 300 to 400 calories a day simply by walking 10,000 steps. That means you’ll only need to lower your caloric intake by 100 to 200 calories. ... 15 Benefits of Walking ...
You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart health goals. ... to shoot for 10,000 steps every day, there’s still ...
Lacing up the best walking shoes and getting your steps in for 30 minutes a day may even have mental health benefits, as Austin says, “It’s amazing for stress relief and enjoying a little ...
The health benefits of walking have been well studied, and range from reducing risk of cardiovascular disease to improving cognition and mood. ... But the common guidance of 10,000 steps a day can ...