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One classic way to practice self-care is by pampering yourself, and for good reason. If you haven’t had a free minute to yourself lately, an avocado mask, bubble bath and pedicure can feel ...
In general, Romanoff maintains that you should work to associate the actions of self-care (e.g., getting a massage, drinking your favorite tea, lighting your favorite candle) with your ...
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
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The goal was to cause the hair to form a halo around the head, flaunting the Blackness of its wearer. This form of self-love and empowerment during the 70s was a way for African-Americans to combat the stigma against their natural hair texture, which was, and still is, largely seen as unprofessional in the modern workplace.
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