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  2. Goal setting - Wikipedia

    en.wikipedia.org/wiki/Goal_setting

    Difficult specific goals lead to significantly higher performance than easy goals, no goals, or even the setting of an abstract goal such as urging people to do their best. Holding ability constant, and given that there is goal commitment, the higher the goal the higher the performance.

  3. How to set your 2025 mental health new year's resolutions

    www.aol.com/set-2025-mental-health-years...

    This can improve your ability to handle different situations with resilience and self-compassion. ... Set Realistic and Achievable SMART Goals. Whatever New Year's resolution you might have, a ...

  4. Goal setting - Wikipedia

    en.wikipedia.org/wiki/Goal

    People endeavour to reach goals within a finite time by setting deadlines. A goal is roughly similar to a purpose or aim, the anticipated result which guides reaction, or an end , which is an object , either a physical object or an abstract object , that has intrinsic value .

  5. SMART criteria - Wikipedia

    en.wikipedia.org/wiki/SMART_criteria

    S.M.A.R.T. (or SMART) is an acronym used as a mnemonic device to establish criteria for effective goal-setting and objective development. This framework is commonly applied in various fields, including project management, employee performance management, and personal development.

  6. Goal Setting Theory - Wikipedia

    en.wikipedia.org/wiki/Goal_theory

    Other researchers have adopted a more complex perspective on goals, arguing that there are many different kinds of goals individuals can have in achievement settings. For instance, Ford and Nichols (1987) extended this point of view into within-person goals and person-environment goals, which lays equal significance on learners per se and ...

  7. Cognitive psychology - Wikipedia

    en.wikipedia.org/wiki/Cognitive_psychology

    One key aspect of this concept is the improvement of students' ability to set goals and self-regulate effectively to meet those goals. As a part of this process, it is also important to ensure that students are realistically evaluating their personal degree of knowledge and setting realistic goals (another metacognitive task). [26]

  8. Edwin Locke - Wikipedia

    en.wikipedia.org/wiki/Edwin_Locke

    The two key findings of this theory are that setting specific goals (e.g., I want to earn $500 more a month) leads to higher performance than setting nonspecific, "do best" goals (e.g., I want to earn more money), and that goal difficulty is linearly and positively related to performance, such that, the harder the goal, the greater the effort ...

  9. The Motivational Trick That Makes You Exercise Harder - AOL

    www.aol.com/lifestyle/motivational-trick-makes...

    People become more motivated and excel more when they set specific goals. PR goals can work especially well because they’re precisely tailored to your ability.