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The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
It involves performing a full closing bridge as above, followed by "opening" the bridge again by either pushing off the floor with the arms or coming back into standing position relying solely on the muscles in the torso and legs. Furthermore, unilaterality can be introduced to this variation by performing the whole movement with only one arm.
Tajiri applying a camel clutch to Rene Bonaparte. The wrestler begins the hold by standing over a face-down opponent. The wrestler reaches down to pull the opposing wrestler up slightly, sits on the opponent's back, and places both of the opponent's arms across their thighs, usually locking at least one by placing the arm in the crook of their knee. [1]
Curl up as you reach the arms across the right thigh, then come back to center. Curl up as you reach the arms across the left thigh, then come back to center. Repeat this 10 times to each side.
This eight-minute, four-movement abs workout from trainers Ebenezer Samuel and Sean Garner is designed to smash your core.
Although kicking an opponent in the groin is the most obvious method, the most popular version sees an attacking wrestler drop to their knees and raise their arm up between the opponent's legs, striking the groin with the inside of their elbow-joint. Shinsuke Nakamura, Seth Rollins, Toru Yano and Daniel Bryan are other wrestlers who use the move.
The wrestler reaches under one of the opponent's arms with their corresponding arm and places the palm of their hand on the back of the opponent's neck, thereby forcing the arm of the opponent up into the air to complete the half nelson. The wrestler then lifts the opponent up, turns, and falls forward, slamming the opponent back-first into the ...
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