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  2. Ignore the Rumors. Oatmeal Is Still Good for You. - AOL

    www.aol.com/lifestyle/ignore-rumors-oatmeal...

    Oatmeal provides a hearty dose of fiber, complex carbohydrates, and essential vitamins and minerals. As long as you avoid incorporating pre-made varieties that are loaded with added sugars, or ...

  3. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

    www.aol.com/lifestyle/15-side-effects-eating...

    Oatmeal is generally a healthy choice, packed with fiber, essential nutrients, and protein, which support heart health, digestive health, weight management, and blood sugar control.

  4. Is Oatmeal Unhealthy? - AOL

    www.aol.com/lifestyle/food-oatmeal-unhealthy.html

    Check out our slideshow above to read more about the health pros and cons of oatmeal. Top 10 Sugar Foods Find The Best Hair Color for Your Skintone Is Your Favorite Snack If so, you may want to ...

  5. Is Oatmeal Actually Healthy? - AOL

    www.aol.com/oatmeal-actually-healthy-182800292.html

    Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.

  6. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Cereal β-glucans – including β-glucan from oat, barley and wheat – are linear polysaccharides joined by 1,3 and 1,4 carbon linkages. The majority of cereal β-glucan bonds consist of 3 or 4 beta-1,4 glycosidic bonds (trimers and tetramers) interconnected by 1,3 linkages.

  7. 17 Healthy Oatmeal Recipes That Taste Like Dessert - AOL

    www.aol.com/17-healthy-oatmeal-recipes-taste...

    View Recipe. Enjoy these delightful carrot cake oatmeal bars, perfect for a snack or dessert alongside a steaming cup of coffee. Made with a blend of shredded carrots, oats and a hint of brown ...

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  2. 8 Grams Of Fiber Per Serving - Supports Digestive Health

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