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Even before perimenopause, hormones naturally fluctuate with your cycle and may be different from cycle to cycle, so Dr. Rosser doesn’t put too much stock in hormone testing for this purpose.
For women in perimenopause, this can lead to burnout. Make self-care a non-negotiable part of your routine. ... and melatonin are natural herbs that may help. The holidays don’t have to be a ...
Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness expert answers this question and more.
4. Elvie Trainer. Bladder control and intimate well-being sometimes take a nosedive as women get older, but this little intra-vaginal strengthening device that you use for 5 minutes, a few times a ...
Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".
The Goop founder is treating this phase of life with good gut health, meditation and Western medicine.