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Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Nutrition (Per cup): Calories: 270 Fat: 9 g (Saturated Fat: 3 g) Sodium: 1,020 mg Carbs: 29 g (Fiber: 9 g, Sugar: 5 g) Protein: 18 g. Because Panera’s Hearty Fireside Chili is higher in sodium ...
Panera's sandwiches are the mainstay of its menu, with options to satisfy all sorts of cravings. From New York-style cured meats to the spicy flavors of the Southwest, these sandwiches span a ...
Panera Bread. Nutrition Information: 550 calories, 30g fat, 44g carbs, 27g protein, 3g sugar, 4g fiber Make It Keto: Ask for no bread Price: $6.59 On keto, you'll need to nix the bread or wrap for ...
Nutrition information for a bowl of Panera’s chicken noodle soup: Calories: 150. Total Carbohydrates: 17 g. ... When looking at the total calories in a serving of soup on the menu, consider if ...
Panera Bread is known for being one of the healthiest fast-food restaurants around. Instead of typical fare like burgers, fries, and fried chicken sandwiches, Panera offers an array of colorful ...
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Nutrition (Per Bagel): Calories: 280 Fat: 1 g (Saturated Fat: 0 g) Sodium: 410 mg Carbs: 57 g (Fiber: 2 g, Sugar: 4 g) Protein: 10 g. A plain bagel sounds basic—and in many ways, it is. But when ...