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Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
RELATED: The 8 Best Exercises To Melt Belly Fat Week 4 Alternate between these two exercises and do 10 reps, then nine, then eight, then seven… down to one rep each while taking as little rest ...
To support muscle growth and recovery, remember to complement these body recomposition workouts with adequate nutrition, including lean proteins, complex carbohydrates, and healthy fats.
Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch an effective isolation exercise for the abdominals. [5]
Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]
Here is the #1 daily at-home workout I recommend to lose weight for good. This comprehensive routine combines effective exercises targeting various muscle groups, ensuring a balanced and efficient ...